Discover Tai Chi
As a form of stress management, Tai Chi has no rival. Tai Chi reduces stress and tension by calming the mind and promoting a healthier body.
With its natural and gentle movements, Tai Chi exercises the whole body evenly, leading to a better metabolism, youthfulness, toned nerves, improved breathing, and enhanced blood circulation.
Discover the world of Cheng Ming Tai Chi, where gentle movements blend with mental serenity to achieve balance, self-awareness, and overall well-being.
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About Cheng Ming Tai Chi
Tai Chi is short for Tai Chi Chuan, which translates into Grand Ultimate Fist. It is an ancient Chinese Martial Art.
Cheng Ming Internal Kung Fu comprises the internal side of Chinese Kung Fu, Tai Chi, Hsing-I and Ba Gua. They are practised softly with emphasis on building health, chi and self-defence. Cheng Ming also has many sets of Chi Kung (QiGong) relating to 5 elements, 8 vessels, 12 meridians.
Everyone may benefit from practising Tai Chi, regardless of age or fitness level.
At Mindful Motion Tai Chi, we are committed to sharing the profound wisdom of Cheng Ming Tai Chi with our community. Our instructors, trained under the esteemed Cheng Ming Australia, provide expert guidance, ensuring a transformative experience for practitioners of all levels. Explore our gallery, delve into the health benefits, and discover the rich heritage of Cheng Ming Tai Chi.
Health Benefits
Cheng Ming Tai Chi movements are natural and not forced, the entire body is exercised evenly, enhancing better metabolism, youthfulness, toning of the nerves and increasing the effectiveness of breathing and good blood circulation. Each movement has excellent self-defence applications as well.
Tuition Fees
Adult Per Session $15
Concession Per Session $12
Our weekly Tai Chi classes provide a comprehensive one-hour experience.
Each session incorporates mindful meditation and breathing exercises, followed by Tai Chi practice that emphasises practical application.
We foster a community-focused environment that welcomes individuals of all experience levels, ensuring a supportive and enriching atmosphere.
Join us to explore the benefits of Tai Chi while connecting with others.
Tai Chi Tuesday 7 PM to 8 PM
Come and Try First Session FREE
*Weekly classes during Victorian School Term
Class Location
Arnolds Creek Community Centre
19 Claret Ash Boulevard
Harkness, Vic, 3337
Term Payment Option Consistent Practice,
Greater Value
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For students dedicated to their Tai Chi journey, our discounted upfront term rate offers both motivation and value.
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By committing to weekly training, you’ll experience steady progress, improved balance, and deeper relaxation — while saving on your term fees.
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Stay consistent, nurture your wellbeing, and enjoy the lasting benefits of regular Tai Chi practice.
Please Note: No classes are held during the Victorian State Primary School Holidays
Payment options- We accept the following methods of payment:
Cash• Eftpos / Contactless POS • Direct Deposit
Explore Our Gallery
Immerse yourself in the essence of our practice through visual storytelling. As you navigate through our site, take a moment to pause and absorb the essence of our unique approach.
